|
Location
|
Mackinaw Bridge Mackinaw City MI
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Start Time
|
5/24/2008 5:39:02 AM
|
|
Category
|
Race
|
|
Distance
|
5.03 miles
|
Ascend
|
182 feet
|
Descend
|
-189 feet
|
|
Total Time
|
00:47:59
|
Moving
|
00:47:59
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:09:32 min/mi
|
Fastest Pace
|
00:07:44 min/mi
|
Slowest Pace
|
00:10:36 min/mi
|
|
Calories
|
758.74
|
Average HR
|
160 BPM
|
Max HR
|
165 BPM
|
|
Weather
|
40 °F PartClouds Day Break
|
|
Equipment
|
Asics - Asics Gel-Nimbus 9
|
|
Notes
|
A great morning run! A little boring running in a straight line, but the increase in elevation is more than enough to distract your. Plus the down hill side is very nice!
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:09 |
00:09:09 |
00:09:09 |
6.6 |
48.89 |
| 2.00 |
00:19:10 |
00:10:01 |
00:10:01 |
6.0 |
121.43 |
| 3.00 |
00:28:39 |
00:09:29 |
00:09:29 |
6.3 |
-74.12 |
| 4.00 |
00:38:03 |
00:09:24 |
00:09:24 |
6.4 |
-64.66 |
| 5.00 |
00:47:42 |
00:09:39 |
00:09:39 |
6.2 |
-42.58 |
|